Spark of the Heart has a variety of classes and events that teach you how to relax and stay centered. Heart-Based Reiki 1.5  class combines the attunements for Reiki 1 and some of what is traditionally taught in Reiki II. After this class you can use Heart-Based Reiki on yourself and others in person. This class is especially useful for therapists of all kinds - psychologists, physical therapists, massage therapists, etc. Parents of children with autism spectrum, ADHD, hypersensitivity, etc. have also found this class helpful.