EMPOWER! is… …a Weekend Fitness Celebration, power packed with the industry’s top presenters delivering amazing fitness workshops, lectures and master classes packed with fun, movement and education. Get more info at the link below   http://empowerfitnessevents.com/  

  Event Description A new Winter Solstice Biathlon event takes place on Tuesday, December 21, 6:30-9:00 p.m. at Sachs Recreation Center (SRC), 455 Lake Cook Road, in Deer Park Plaza, Deerfield. Everyone in high school or older is invited to participate in this 1 mile run ? 400-yard swim ?…

Qigong and Meditation Class This class will focus on learning a variety of styles of qigong including Eight Section Brocade, internal and external forms of qigong, Tien Gunn (Celestial Stem Kung Fu) as well as Taoist and Buddhist forms of meditation. These exercises will not only improve your health, but…

Join Us on Sat, Oct 23rd for Highwood's 5K Pumpkin Run! Please join us on Saturday, Oct 23rd, 2010 at 8am for our first 5K Pumpkin Run!This is part of a 4-day Highwood Pumpkin Fest which promised to be the "event of the year" with all kinds of activites for adults…

    Sports and exercise are important steps to maintaining health. Unfortunately, however, injuries during participation in sports are all too common. Often, these injuries occur in beginners or those who don’t use proper safety equipment or become overzealous about an exercise regimen. Strains and Sprains ·         An acute twisting…